Many people consume diet pills to shed off their extra flab quickly. But in this haste, they forget to go through the most important precautions that are required while consuming these diet pills. The result is that they do not consume these pills in the right way and fail to get anything out of their diet pills course.
Though there are various diet pills available in the weight loss pills market like Phentermine 37.5, but if these are not consumed in the right way, they will produce no effects rather can result in some side effects.
So here are a few common mistakes that people make that result in nullifying the effect of these pills:
• Not taking a low calorie, less fat diet – These pills are meant to help you suppress your hunger and plan your diet in the best way. Being on diet does not mean eating less, rather it means including least amount of calories and fats in your meal. These pills are not a magic formula that will affect even if you are following the same usual diet.
• Not doing any workout during the course – If you fear from doing workout or exercising in addition to eating less, then you must know that consuming these pills will make sure that you get an extra energy to do your work. Don’t feel like you will faint if you exercise harder while on a strict diet. Take the full benefit of this additional amount of energy and workout as much as you can.
• Taking the drug after having the meal - Phentermine 37.5 is not something that you should take like the other medicines, which is, after taking your meal. It is supposed to be taken four to six hours before taking your meal so that it gets enough time to start functioning, making you feel less hungry and let you stick to your diet plan.
• Consuming the diet pills just before going to sleep – It is also one of biggest mistakes one makes to take the diet pills just before going to bed. As these pills deliver enormous amounts of energy, these can keep you sleepless for the whole night. This is the reason why people say that the drug is causing them insomnia as a side effect.
• Missing a dose and doubling the next for making it up – Though it is expected out of you that you follow the drug course religiously and make all the possible efforts not to miss the dosage, but it does not mean that if you forget to take it one time, you can double the next dose. This is highly ‘not recommended’. Only a particular amount of the medicine is supposed to route into your body at a time. You should rather try to lessen your dosage as your body starts becoming habitual to it.
• Not telling the physician about any other medical course you are doing – It is always a big mistake to hide anything from your doctor. Other medicines you consume may react with the diet pills and produce undesired effects.
Source : http://www.amazines.com/Health/article_detail.cfm/5118337?articleid=5118337