sardenhealth: November 2012

4 Myths About Antidepressants

4 Myths About Antidepressants. For years now, we've been led to believe that if we're falling behind in the joy department, we need only take a pill to feel calm and content. Yet, as many people are aware, antidepressants have been linked to significant side effects, including decreased sexual desire, weight gain, even an increased risk of suicide.

How to Break Your Carb Addiction

How to Break Your Carb Addiction. Consider this example: Imagine eating a healthy carb such as quinoa, lentils or a sweet potato with your lean protein and essential fats. Sounds healthy, right? But what if your body interpreted that carbohydrate as though it were a big bowl of chocolate ice cream? When we are sensitive to carbohydrates, our cells do not respond effectively to insulin (a condition called insulin resistance), which causes insulin levels to increase.

How to Improve Your Mood Naturally

How to Improve Your Mood Naturally. Stress, anxiety and depression are major factors in the lives of many of us. An estimated 9.1 percent of the population of the U.S. suffers from depression every year, which translates to approximately 28 million Americans suffering from depression for at least two weeks with significant symptoms each year. This figure does not include greater or lesser degrees of apathy. Major depression claims 4.1 percent of the population, which is to say, from 12 to 13 million sufferers.¹

Simple Rules for Eating at Restaurants

Simple Rules for Eating at Restaurants. A recent study in the Journal of Nutrition Education and Behavior concludes you can eat out and still burn fat.

Female Friendship Good for Your Health

Female Friendship Good for Your Health. This isn’t some newfangled health idea; they teach it at Stanford University! A Stanford professor is teaching his students about the mind-body connection and the relationship between stress* and disease. The head of the Psychiatry Department at Stanford said, among other things, that one of the best things that a man could do for his health is to be married to a woman, whereas for a woman, one of the best things she could do for her health was to nurture her relationships with her female friends.

The most common mistakes that one makes while consuming diet pills

Many people consume diet pills to shed off their extra flab quickly. But in this haste, they forget to go through the most important precautions that are required while consuming these diet pills. The result is that they do not consume these pills in the right way and fail to get anything out of their diet pills course.

Hidden Fat Triggers

There are certain factors in all our bodies that actually have determined our body shape. Some call it the Weight Code. Most people who are overweight and just can’t seem to get it off and keep it off are being influenced by hidden Fat Triggers that cause our bodies to be a certain type. One secret to losing that fat and finally keeping it off is recognizing and managing these “triggers”. These triggers are basically a set of 9 influences caused by emotion, environmental, and lifestyle circumstances that sabotage your Weight Code.

Simple Quick Fat Loss Hints

Some people get so concerned and focused on losing fat that they become susceptible to take unnecessary risks. The process of losing fat and/or weight in general should NOT be as hard as is often presented by many people. There are basic principles that, when followed, make losing fat a less than “major” task.

Breast augmentation surgery finds takers amongst women

Not merely objects of male fantasy and desire, a woman’s breasts perform crucial roles in her physical and psychological framework. Women with small breast often feel embarrassed and desire for bigger breasts, post childbirth women lose the shape of their otherwise perfect breasts and hope to go back to their pre pregnancy state, difference in breast sizes can also be a cause of misery. Apart from these, there remains the very popular issue of going for bigger and better breasts to add that extra bit of sensuality to a their figure that drives women in Los Angels towards plastic surgeon Pasadena clinics for breast augmentation surgery.

Great Tips to choose a Good Gynecologists

A gynecologist is a doctor who deals with women’s health issues, specially the reproductive organs. The need to visit a gynecologist for a female arises ever since she attains puberty. Choosing the right Fresno Gynecologist is must if you stay in or around Fresno. A female shares her personal space with her doctor so it becomes all the more important for her to find the right person.

Understanding Fear Of Heights

Like many phobias, fear of heights can affect pretty much anyone. It is a very rare person who isn’t at least a little bit afraid of heights, butfor some people the fear is strong enough to afect their lives and what they can do.

Simple Ways To Overcome Dental Phobia

An overwhelming and unreasonable fear to receive dental care is known as “Dental Phobia”. 25% of British population suffer from fear and anxiety before they see a dentist according to one survey by the British Dental Association. Different people experience varying degrees of dental fear from mild to severe. As a result these people try to avoid to receive dental care and often risk their oral health badly.

Motion Sickness At Sea

Are you one of those people who can't even look at the gently, rolling waves without feeling queasy? Don't worry, you aren't alone. Motion sickness is a very common problem, and sea sickness, as motion sickness in a boat is called, is probably the most common form of motion sickness. As wonderful as sailing and boating can be, our bodies are just not used to, or designed for, the constant motion of being on the water.

The Difference Between Symptoms Of Hay Fever And A Cold

Many people experience symptoms of hay fever (also called allergic rhinitis) on a regular basis. Hay fever is caused by allergens that the body reacts to by creating inflammation in the lining of the nasal cavity. This inflammation is part of the body’s defense against invaders. All of the symptoms of hay fever are the result of the body trying to kick out an ‘attack’ by the allergens.

What Are Allergic Rhinitis Treatments?

Allergic rhinitis is the technical name for allergies that cause congestion, runny nose, itchy eyes and all the other symptoms that are associated with seasonal allergies. Many people have mild allergic rhinitis, with common allergens including pet dander, dust mites, and pollen. Treatment of allergic rhinitis is pretty straight forward, depending on how severe the allergy is.

Losing Weight Sensibly

Its no real secret that most of us find it much easier to gain weight than to lose it. We lurch from one promised miracle weight loss program to another, always hopeful but rarely getting the results we want.

Faith that you can successfully lose weight is a must. Without believing you can you are more than likely doomed to failure once again. Along with faith you must also realize that this is a difficult journey you are undertaking, one with many pitfalls and obstacles. Having faith in yourself and a full understanding of the difficulties ahead make ultimate success all that more achievable.

Current Thinking on Feline Injection Site Sarcomas

Presenter – Professor David J. Argyle, Recognised Specialist in Veterinary Oncology, William Dick Professor of Clinical Studies, Royal (Dick) School ofVeterinary Studies, The University of Edinburgh Hospital for Small Animals

5 Symptoms of Damaged Male Organ Nerves

Damaged nerves are a major cause of reproductive issues in men around the world. It is the nerves which send messages of touch, heat, pain and pleasure to the brain so when the nerves in the male organ become damaged; a condition called neuropathy, sensitivity may be lost and function reduced. Poor nutrition, chronic diseases and infections can all cause serious nerve problems.

How Dental Implants Can Improve Your Life

Are you thinking about getting dental implants?

Differences Between a Tummy Tuck and Liposuction

Are you wondering if a tummy tuck is the right cosmetic surgery for you? Are you considering liposuction as well? Even with the right diet and lots of exercise there are certain parts of the body that just won't change. Patients often get confused about how the two procedures differ, assuming that they both deliver the same outcome. Despite the fact that they can be combined to create the most noticeable results, the two operations are completely different.